MOST EFFECTIVE WAYS OF OVERCOMING REMEMBER

Do you have problems with your memory? If you are having problems with your memory, then I will give a simple solution but it will be very beneficial to you all. Memory is the most basic as our capital is full of life with a variety of issues.

Just imagine, we have so many problems and so many things we need to remember at all times. If our memory is weak category, then it will lead us in an alarming condition. Why? Because if our memory is weak, the range of issues and things that we need to remember, it will be a mess, no priority let alone a solution.

Here are tips for you to try, including:

1. Make Exercise as your needs and your daily routine.
We know that with regular exercise can improve fitness and make the various organs of our body to be healthy. With regular exercise, can facilitate the circulation of blood and nutrients to the brain, so the ability of the brain will be maximized.

2. You should familiarize yourself with enough sleep.
Fatigue and stress make us easily forget and make the brain function was not optimal so that it will reduce the power of recall. A lot of information can be stored in our brain, but because of our position in the fatigue and stress, then the information should we save will be lost. So you should familiarize yourself with enough sleep so that brain function to return to normal.


3. Be careful with memory enhancer supplements.
Currently, many supplements outstanding memory enhancer, but are you sure with all the company's promotional-makers perusahaa supplements which claim to supplement the product can increase your memory? In this case, scientists were unanimously confirmed about this. So you should review this way, of course, with berkinsultasi with your doctor.

4. Control your stress feeling that surrounds your mind.
Everyone has different stress levels. And you should be able to control the stress that is upon your life. Excessive stress, can impair your memory. One way to continue to address various issues that go in your life. Face it wisely, and you will be relieved of the stress that bothers you. So that your memory will not be much affected by any problems that arise.

5. Immediately treat your depression.
If you are in a state of depression, hopelessness and anxiety, then it will affect your memory. You should immediately treat depression in ways that you think best to consult with an expert or psychological.

6. You should always keep an eye on the drugs consumed.
According to some doctors, there are some medications that can lower your memory. Among these drugs are antidepressants, antihistamines, and various types of blood pressure medication. If you are in desperate need of these medicines, should seek advice and prescription. Do not forget to ask about the side effects of these drugs.

7. Try to perform game-related memory loss.
You can mempartajam your memory by doing some games like chess, Scrabble or other. With a game that takes concentration, memory will make you more skilled and will certainly sharpen your memory.

8. Never stop to continue to learn and hone the ability of the brain.
If you find your memory is getting weaker, you can sharpen again by pledging to learn. In this learning activity you can attend lectures, seminars, language courses, or other learning activities that are honing your brain to sharpen your memory. You also can perform in ways as simple as remembering phone numbers of family, friends or other important numbers. Or you can also remember the many passwords you have.

9. You should try to improve concentration and focus the mind.
You try to take the time to focus your mind and train your concentration in solitude. Think back to the events of your life, the things that must be prepared in the home, office or school. Or it could also remember the various things that you save. With frequent train concentration and focus the mind, of course, this will refresh your memory back.

10. Grow a sense of optimism in you.
Optimistic about a change is needed in order to sharpen your memory back. With this optimism, will open your mind to open up the space and trying hard to improve your memory back is weak.